How often do you get sick during holidays especially the one you have been planning for a long time?? Have you ever looked forward to an enjoyable holiday only to fall ill??
The end of the year is supposed to be a glorious break for everyone. Time spent relaxing with your loved ones. No responsibilities! No work pressures! No work calls or emails! But this is also the season where you may end up bedridden for a few days.
But why?? Is it just a coincidence or is there something deeper going on??
Your vacation prep might actually be the culprit. Your body simply succumbs to sickness and stress the moment you take time off. You may feel more burnout and fatigued in the days leading up to a vacation while making all the arrangements you need to make before going on vacation.
The good news is there’s plenty you can do to prevent leisure sickness!! Otherwise, the only adventure you’ll be taking on your holiday is from your bed to the pharmacy. Keeping a balanced routine is very important even if there is an endless list to complete. Try and do your best to support your immune system.
Introducing a healthy routine now means you are less likely to experience sickness around the holidays so you can actually enjoy them relaxing and time spent with loved ones.