Are you too stressed to eat healthily?
We all have our own level of stress tolerance and coping with stress is a big challenge. Stress hormones such as cortisol and adrenaline can take a toll on our body and cause many serious health problems.
Managing stress is a powerful tool for wellness, good health, and improved quality of life. One great solution is to consume stress bursting nutrients through food as they can tame stress in several ways and cut levels of stress hormones. Include some of the following stress-busting foods:
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Nutrition plays a vital role in managing stress. When our bodies are fed nutritiously, stress levels tend to drop helping us improve our concentration and achieve a healthy wellbeing and lifestyle.
Stress is unavoidable but you can either let your body suffer from it or opt to do something about it when it comes to nutrition. See an experienced Accredited Practicing Dietitian (APD) for a personalized assessment and meal plan to help improve your dietary habits to combat stress. For any questions or to make an appointment please contact me on ProfLiz@lincnutrition.com.au