One of the best ways to help prevent stress and burnout in busy, high achieving women is with a healthy diet (and I’m not just saying that because I’m a nutritionist and dietitian!!).
A few benefits of Eating Healthier Meals are:
Poor gut health attributes to:
Maybe you even have a few healthy favourite recipes that you want to prepare ahead of time each week and simply changing that habit of starting the week well is more likely to inspire you to end the week eating well too. Perhaps you are interested in healthy, home-delivered meals and would like to know the best options personally for you.
Want some free healthy and easy to make meals? Please provide your details below
Check out my free Facebook Community “Break Free from Burnout”. https://www.facebook.com/groups/2754575401240267/